STEP IZone

Step I-Zone | Step Intensity Zone

Turn up the energy. Step up the intensity.

Step I-Zone is a dynamic step-based group exercise programme that combines moderate and high-intensity interval training with fun, engaging choreography to create an effective and adaptable workout experience.

Designed to develop lower-body strength, muscular endurance and cardiorespiratory fitness, Step I-Zone uses scalable movement patterns and intensity levels, allowing instructors to create sessions suitable for a wide range of participants, abilities and fitness levels.

More than just a step workout, Step I-Zone gives instructors the skills and tools to deliver energetic, progressive and motivating classes that keep members moving, challenged and coming back for more.

Step up. Get stronger. Bring the energy.