Mat Pilates - Level 1

Mat Pilates Specialisation

Build strength, improve posture, and enhance mind-body connection through the fundamentals of Mat Pilates.

This internationally recognised specialisation is designed to develop your skills in balance, core strength, postural alignment, and muscular control – making it ideal for fitness professionals, movement specialists, and Pilates enthusiasts alike.

What You’ll Learn:

• The fundamentals of Mat Pilates and how to teach them effectively

• A progressive series of 50 essential technical exercises

• Practical application techniques to build strength, balance, and stability

• Neuromuscular training methods to improve spinal alignment, rib and shoulder stability, and pelvic control

• The ability to cue, correct, and coach clients safely and confidently

Course Materials:

All learners will receive:

• A comprehensive theory manual

• Access to instructional videos demonstrating all core exercises and positions

Assessment:

• You’ll be assessed on 15 key Pilates movements

• You’ll learn how to coach each position, identify target muscles, and deliver safe and effective sessions

Please note: This is an in-person training – lectures are not recorded and attendance is mandatory.

Accreditation & Benefits:

• Endorsed by NASM & AFAA

• Earn CPD/CEC credits for continued education

• Receive FET Global membership upon completion

• Flexible instalment options available via Tabby