ENERGY Healing

Explore the path to spiritual enlightenment, mental relaxation, self-healing, and enhanced physical well-being. Experience the advantages of Yoga, Pilates, and meditation to balance your Chakras, achieve inner peace, and relieve modern life’s stresses. Energy healing
strengthens your core, bolsters mental health, and betters posture, mobility, and flexibility through time-honoured practices and meditative techniques.

Energy Healing is a 5-day program and is only suitable for those with over 200+ hours of group exercise experience, ideally with exposure to teaching a Yoga or Pilates-type class.